Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 347.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.8 mg |
| Sodium | 1,282.8 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.5 g |
| Protein | 32.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 10.9 % |
| Folate | 37.5 % |
| Iron | 21.6 % |
| Magnesium | 11.8 % |
| Manganese | 23.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 4.7 % |
| Selenium | 8.7 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Soup with ground turkey and beans
View the full Enchilada Soup with ground turkey and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Soup with ground turkey and beans
117 calories of Beans, pinto, (0.50 cup)
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
27 calories of Lawry's Enchilada sauce spices and seasonings, (2.67 tsp)
19 calories of La Victoria Green Chile Salsa, Mild, (5 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Enchilada Soup with ground turkey and beans
117 calories of Beans, pinto, (0.50 cup)
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
27 calories of Lawry's Enchilada sauce spices and seasonings, (2.67 tsp)
19 calories of La Victoria Green Chile Salsa, Mild, (5 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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- Super fast!
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