Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 167.7 mg |
| Potassium | 660.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.6 g |
| Protein | 3.3 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 27.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.6 % |
| Calcium | 7.6 % |
| Copper | 7.1 % |
| Folate | 5.6 % |
| Iron | 5.0 % |
| Magnesium | 7.8 % |
| Manganese | 22.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 7.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato butternut squash soup
View the full sweet potato butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato butternut squash soup
79 calories of Yams, (0.50 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of sweet potato butternut squash soup
79 calories of Yams, (0.50 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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