Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 26.8 mg |
| Sodium | 769.9 mg |
| Potassium | 98.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 6.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 2.7 % |
| Iron | 4.3 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.2 % |
| Selenium | 8.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach and Sausage soup
View the full Spicy Spinach and Sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach and Sausage soup
150 calories of Pork and Beef Sausage, (37.79 grams)
22 calories of Heartland Whole Wheat Rotini, (0.08 cup)
10 calories of Rotel original tomatoes and green chilies, (0.25 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Wyler's Chicken Boullion Cubes, (0.25 serving)
Calories per serving of Spicy Spinach and Sausage soup
150 calories of Pork and Beef Sausage, (37.79 grams)
22 calories of Heartland Whole Wheat Rotini, (0.08 cup)
10 calories of Rotel original tomatoes and green chilies, (0.25 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Wyler's Chicken Boullion Cubes, (0.25 serving)
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