Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.8 mg |
| Sodium | 706.9 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.2 g |
| Protein | 15.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.6 % |
| Copper | 9.3 % |
| Folate | 16.2 % |
| Iron | 13.2 % |
| Magnesium | 9.1 % |
| Manganese | 10.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.4 % |
| Selenium | 1.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burrito Bake
View the full Black Bean Burrito Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burrito Bake
89 calories of Flour Tortillas (Fat-Free La Banderita), (1 serving)
53 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.38 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of KRAFT 2%MILK LIGHT CHEDDAR CHEESE, (0.50 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Salsa, (0.13 cup)
Calories per serving of Black Bean Burrito Bake
89 calories of Flour Tortillas (Fat-Free La Banderita), (1 serving)
53 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.38 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of KRAFT 2%MILK LIGHT CHEDDAR CHEESE, (0.50 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Salsa, (0.13 cup)