Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 54.4 mg |
| Sodium | 466.4 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 20.8 g |
| Protein | 10.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 9.1 % |
| Vitamin E | 5.8 % |
| Calcium | 21.7 % |
| Copper | 15.3 % |
| Folate | 21.3 % |
| Iron | 22.2 % |
| Magnesium | 19.7 % |
| Manganese | 112.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 30.0 % |
| Riboflavin | 16.7 % |
| Selenium | 20.9 % |
| Thiamin | 37.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes (WW
View the full Pancakes (WW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes (WW
114 calories of Flour, white, (0.25 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Applesauce, sweetened, (0.13 cup)
25 calories of Weight Watchers Vanilla Yogurt, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pancakes (WW
114 calories of Flour, white, (0.25 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Applesauce, sweetened, (0.13 cup)
25 calories of Weight Watchers Vanilla Yogurt, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Egg white, large, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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