Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 84.9 mg |
| Sodium | 165.4 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.8 % |
| Copper | 9.3 % |
| Folate | 4.4 % |
| Iron | 12.3 % |
| Magnesium | 8.6 % |
| Manganese | 30.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.2 % |
| Selenium | 38.8 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Fettuccine with Shrimp and Peas
View the full Whole Wheat Fettuccine with Shrimp and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Fettuccine with Shrimp and Peas
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Whole Wheat Fettuccine with Shrimp and Peas
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
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