Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 10.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 66.5 mg
Sodium 622.0 mg
Potassium 427.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 9.5 %
Vitamin B-12 7.4 %
Vitamin B-6 13.3 %
Vitamin C 13.9 %
Vitamin D 1.1 %
Vitamin E 7.5 %
Calcium 6.0 %
Copper 7.6 %
Folate 20.3 %
Iron 13.1 %
Magnesium 6.8 %
Manganese 11.9 %
Niacin 12.5 %
Pantothenic Acid 7.3 %
Phosphorus 15.9 %
Riboflavin 19.3 %
Selenium 24.7 %
Thiamin 23.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy Lasagna

View the full Quick and easy Lasagna Recipe & Instructions
Submitted by: MELRIFIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)

41 calories of 2% mozerella cheese, (0.17 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of baby spinich, (0.33 serving)


No nutrition or calorie comments found.