Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 329.3 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 6.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 4.3 % |
| Folate | 7.0 % |
| Iron | 2.8 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.4 % |
| Selenium | 9.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Veggie Cups - South Beach modified
View the full Smoked Salmon & Veggie Cups - South Beach modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Veggie Cups - South Beach modified
18 calories of cheese, neufchatel, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Smoked Salmon (lox), (0.38 oz)
11 calories of Egg white, fresh, (0.63 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Fat free half and half, (0.03 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Smoked Salmon & Veggie Cups - South Beach modified
18 calories of cheese, neufchatel, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Smoked Salmon (lox), (0.38 oz)
11 calories of Egg white, fresh, (0.63 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Fat free half and half, (0.03 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)