Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 14.5 mg
Sodium 486.4 mg
Potassium 138.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 21.5 g
Vitamin A 5.1 %
Vitamin B-12 8.4 %
Vitamin B-6 2.5 %
Vitamin C 1.0 %
Vitamin D 6.2 %
Vitamin E 0.3 %
Calcium 30.4 %
Copper 0.9 %
Folate 2.3 %
Iron 18.9 %
Magnesium 3.9 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.0 %
Phosphorus 32.9 %
Riboflavin 12.2 %
Selenium 13.3 %
Thiamin 1.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Macaroni and Cheese

View the full Quick Macaroni and Cheese Recipe & Instructions
Submitted by: SUGIRL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Macaroni and Cheese

166 calories of Pasta, whole wheat elbows, (1.75 oz)

90 calories of Cheddar or Colby Cheese, Low Fat, (0.46 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

4 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.03 cup)


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