Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 4.0 % |
| Folate | 11.9 % |
| Iron | 5.7 % |
| Magnesium | 3.2 % |
| Manganese | 6.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentils Soup Nov 11, 09 1 cup serv.
View the full Red Lentils Soup Nov 11, 09 1 cup serv. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentils Soup Nov 11, 09 1 cup serv.
28 calories of Lentils, (0.12 cup)
9 calories of Sweet Potato 1 cup / 200 grams, (0.05 cup)
8 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.07 serving)
6 calories of Carrots, Fresh, (0.53 oz)
5 calories of Ginger, fresh, (0.23 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Water, tap, (0.47 cup (8 fl oz))
Calories per serving of Red Lentils Soup Nov 11, 09 1 cup serv.
28 calories of Lentils, (0.12 cup)
9 calories of Sweet Potato 1 cup / 200 grams, (0.05 cup)
8 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.07 serving)
6 calories of Carrots, Fresh, (0.53 oz)
5 calories of Ginger, fresh, (0.23 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Water, tap, (0.47 cup (8 fl oz))
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