Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 156.1 mg |
| Sodium | 1,144.4 mg |
| Potassium | 783.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 75.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 59.2 % |
| Copper | 12.7 % |
| Folate | 24.8 % |
| Iron | 22.0 % |
| Magnesium | 22.6 % |
| Manganese | 12.3 % |
| Niacin | 131.7 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 84.7 % |
| Riboflavin | 35.2 % |
| Selenium | 129.3 % |
| Thiamin | 20.5 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and tuna casserole
View the full chicken and tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and tuna casserole
212 calories of Mozzarella Cheese, part skim milk, (83.33 grams)
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
48 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.17 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
15 calories of Broccoli, frozen, (50 grams)
11 calories of Mushrooms, canned, (33.33 grams)
Calories per serving of chicken and tuna casserole
212 calories of Mozzarella Cheese, part skim milk, (83.33 grams)
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
48 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.17 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
15 calories of Broccoli, frozen, (50 grams)
11 calories of Mushrooms, canned, (33.33 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195