Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,164.9 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 18.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 123.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.8 % |
| Copper | 9.9 % |
| Folate | 25.2 % |
| Iron | 10.7 % |
| Magnesium | 10.6 % |
| Manganese | 27.2 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.6 % |
| Riboflavin | 14.6 % |
| Selenium | 20.7 % |
| Thiamin | 9.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Chicken & Broccoli
View the full Saucy Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Chicken & Broccoli
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
20 calories of Corn Starch, (0.04 cup)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
Calories per serving of Saucy Chicken & Broccoli
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
20 calories of Corn Starch, (0.04 cup)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
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