Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 170.2 mg |
| Potassium | 1,242.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.3 g |
| Protein | 5.5 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 48.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.0 % |
| Calcium | 18.1 % |
| Copper | 12.0 % |
| Folate | 15.3 % |
| Iron | 15.2 % |
| Magnesium | 26.2 % |
| Manganese | 34.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 27.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash soup
View the full Roasted Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash soup
115 calories of Winter Squash, (1 cup, cubes)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Chicken broth (low soium), (1 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Roasted Squash soup
115 calories of Winter Squash, (1 cup, cubes)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Chicken broth (low soium), (1 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories in Similar Recipes
- A delicious soup that is high in calcium.
- I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but...
- Slow cooker stew
- This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.
- Prep: 5-10 min, Cook 50 min. Serves 2
- Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor....
- This is a great, filling soup with very little calories.
- Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.
- Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the...
- This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed...
- About the only way I truly enjoy squash
-
This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original...
Nutrition & Calorie Comments