Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,836.1 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.7 g |
| Protein | 24.1 g |
| Vitamin A | 245.9 % | Vitamin B-12 | 145.7 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 85.5 % |
| Copper | 27.2 % |
| Folate | 10.4 % |
| Iron | 44.2 % |
| Magnesium | 14.6 % |
| Manganese | 53.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.5 % |
| Selenium | 25.1 % |
| Thiamin | 12.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Mushroom Tacos
View the full Tofu & Mushroom Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Mushroom Tacos
150 calories of Old El Paso Hard Shell Taco (3 shells), (1 serving)
90 calories of Okanagan's Soy Cheddar Cheese, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
33 calories of Dole Baby Spinach Salad, (5 oz)
30 calories of Old El Paso Taco Seasoning, (4 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Bell Pepper, Orange, (0.50 cup)
9 calories of Salsa, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Tofu & Mushroom Tacos
150 calories of Old El Paso Hard Shell Taco (3 shells), (1 serving)
90 calories of Okanagan's Soy Cheddar Cheese, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
33 calories of Dole Baby Spinach Salad, (5 oz)
30 calories of Old El Paso Taco Seasoning, (4 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Bell Pepper, Orange, (0.50 cup)
9 calories of Salsa, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Nutrition & Calorie Comments