Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 251.9 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 3.0 % |
| Iron | 4.6 % |
| Magnesium | 4.9 % |
| Manganese | 12.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.2 % |
| Selenium | 3.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. banana raisin oat bran & flax muffins
View the full L.R. banana raisin oat bran & flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. banana raisin oat bran & flax muffins
24 calories of prairie gold whole wheat flour, (0.06 cup)
21 calories of sucanat, (5.21 gram(s))
20 calories of Raisins, (6.67 grams)
19 calories of Banana, fresh, (20.83 grams)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Flaxseed, (1.88 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Buttermilk, (0.04 cup)
4 calories of Oat Bran, (9.17 grams)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of L.R. banana raisin oat bran & flax muffins
24 calories of prairie gold whole wheat flour, (0.06 cup)
21 calories of sucanat, (5.21 gram(s))
20 calories of Raisins, (6.67 grams)
19 calories of Banana, fresh, (20.83 grams)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Flaxseed, (1.88 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Buttermilk, (0.04 cup)
4 calories of Oat Bran, (9.17 grams)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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