Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 22.6 mg |
| Sodium | 653.5 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 10.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.5 % |
| Copper | 8.2 % |
| Folate | 25.4 % |
| Iron | 9.5 % |
| Magnesium | 11.8 % |
| Manganese | 33.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.2 % |
| Selenium | 10.1 % |
| Thiamin | 18.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in okra soup
View the full okra soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of okra soup
174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
4 calories of KFC Green Beans, (0.20 serving)
Calories per serving of okra soup
174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
4 calories of KFC Green Beans, (0.20 serving)
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