Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 105.0 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.8 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 7.5 %
Folate 2.9 %
Iron 11.4 %
Magnesium 9.8 %
Manganese 41.4 %
Niacin 9.7 %
Pantothenic Acid 0.8 %
Phosphorus 10.0 %
Riboflavin 3.0 %
Selenium 23.3 %
Thiamin 8.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Grains Hot Cereal

View the full Mixed Grains Hot Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Grains Hot Cereal

84 calories of Steel Cut Oats, dry, (0.15 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

50 calories of Wheat, Hard Red Winter, (0.08 cup)

17 calories of Millet, (0.08 cup)


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