Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,413.1 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 4.5 % |
| Copper | 8.1 % |
| Folate | 10.9 % |
| Iron | 8.1 % |
| Magnesium | 6.3 % |
| Manganese | 24.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 4.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cabbage and coconut curry
View the full cabbage and coconut curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cabbage and coconut curry
48 calories of Sunflower Oil, (0.40 tbsp)
34 calories of Coconut, raw, (0.12 cup, shredded)
34 calories of Coconut, raw, (0.12 cup, shredded)
14 calories of Cabbage, fresh, (0.80 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Hot Chili Peppers, (0.40 pepper)
3 calories of Lentils, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of cabbage and coconut curry
48 calories of Sunflower Oil, (0.40 tbsp)
34 calories of Coconut, raw, (0.12 cup, shredded)
34 calories of Coconut, raw, (0.12 cup, shredded)
14 calories of Cabbage, fresh, (0.80 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Hot Chili Peppers, (0.40 pepper)
3 calories of Lentils, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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