Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 36.0 mg
Sodium 67.2 mg
Potassium 72.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 2.3 %
Vitamin B-12 3.3 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 4.2 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 1.0 %
Folate 6.1 %
Iron 3.6 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 8.0 %
Selenium 9.6 %
Thiamin 6.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat/white pancake

View the full Whole wheat/white pancake Recipe & Instructions
Submitted by: SARA6489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat/white pancake

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Baking Powder, (0.08 tsp)


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