Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 38.9 mg |
| Sodium | 45.0 mg |
| Potassium | 262.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 18.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.7 % |
| Copper | 3.6 % |
| Folate | 3.6 % |
| Iron | 10.3 % |
| Magnesium | 4.5 % |
| Manganese | 2.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.4 % |
| Selenium | 17.8 % |
| Thiamin | 8.4 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef - Stew Beef Base for CrockPot Cooking - 1/2 cup serving
View the full Beef - Stew Beef Base for CrockPot Cooking - 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef - Stew Beef Base for CrockPot Cooking - 1/2 cup serving
188 calories of Beef chuck, arm pot roast, (0.14 lb)
18 calories of Flour, white, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Mrs. Dash Table Blend, (0.14 tsp)
Calories per serving of Beef - Stew Beef Base for CrockPot Cooking - 1/2 cup serving
188 calories of Beef chuck, arm pot roast, (0.14 lb)
18 calories of Flour, white, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Mrs. Dash Table Blend, (0.14 tsp)
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