Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 67.6 mg
Potassium 122.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 1.1 g
Vitamin A 9.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.6 %
Copper 2.3 %
Folate 5.1 %
Iron 13.2 %
Magnesium 1.7 %
Manganese 20.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sugar free Apple Oatmeal cobler

View the full sugar free Apple Oatmeal cobler Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sugar free Apple Oatmeal cobler

44 calories of Apples, fresh with skin, (0.40 large (3-1/4" dia) (approx 2 per lb))

41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.05 stick)

38 calories of Splenda Brown Sugar Blend, (2.40 tsp)

20 calories of Cereals, Our Family Instant Oatmeal, plain, (0.20 serving)

15 calories of Corn Starch, (0.03 cup)

14 calories of Brochs Butterscotch Hard Candy-3 pieces, (3.60 gram(s))

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Ginger, ground, (0.10 tbsp)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Nutmeg, ground, (0.10 tsp)


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