Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 142.3 mg |
| Sodium | 684.5 mg |
| Potassium | 883.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 21.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 50.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.6 % |
| Calcium | 10.1 % |
| Copper | 15.6 % |
| Folate | 11.5 % |
| Iron | 12.1 % |
| Magnesium | 12.1 % |
| Manganese | 11.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 31.0 % |
| Riboflavin | 7.3 % |
| Selenium | 10.7 % |
| Thiamin | 9.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Turkey Sausage Hash
View the full Breakfast Turkey Sausage Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Turkey Sausage Hash
105 calories of Red Potato, (150 grams)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
27 calories of Egg Yolk, (0.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Breakfast Turkey Sausage Hash
105 calories of Red Potato, (150 grams)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
27 calories of Egg Yolk, (0.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
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