Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.5
Total Fat 30.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.6 g
Cholesterol 117.5 mg
Sodium 1,032.9 mg
Potassium 789.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.8 g
Sugars 9.6 g
Protein 35.5 g
Vitamin A 68.6 %
Vitamin B-12 11.3 %
Vitamin B-6 33.5 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.2 %
Copper 8.5 %
Folate 4.9 %
Iron 19.5 %
Magnesium 9.4 %
Manganese 12.4 %
Niacin 29.2 %
Pantothenic Acid 8.4 %
Phosphorus 32.3 %
Riboflavin 19.2 %
Selenium 64.2 %
Thiamin 64.5 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in San Choy Bow

View the full San Choy Bow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Choy Bow

371 calories of Ground Pork, (125 grams)

30 calories of Peanut Oil, (0.25 tbsp)

23 calories of Ketjap Manis, (0.75 tbsp)

16 calories of Spring Onion (100 gm), (0.50 serving)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Water chestnuts, (0.13 cup slices)

7 calories of Oyster Sauce (18gm), (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Iceberg Lettuce (salad), (2 leaf)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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