Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 11.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 207.3 mg
Sodium 442.5 mg
Potassium 517.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 15.2 g
Vitamin A 96.7 %
Vitamin B-12 11.6 %
Vitamin B-6 12.3 %
Vitamin C 35.2 %
Vitamin D 6.0 %
Vitamin E 10.3 %
Calcium 23.9 %
Copper 8.3 %
Folate 30.7 %
Iron 16.2 %
Magnesium 13.2 %
Manganese 23.6 %
Niacin 4.6 %
Pantothenic Acid 8.7 %
Phosphorus 22.5 %
Riboflavin 27.1 %
Selenium 25.5 %
Thiamin 8.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's Spinach, Feta & Cheese Omelet

View the full Robin's Spinach, Feta & Cheese Omelet Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Spinach, Feta & Cheese Omelet

63 calories of Egg, fresh, whole, raw, (1 medium)

38 calories of Cheddar Cheese, (0.33 oz)

19 calories of Feta Cheese, (0.25 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Red Ripe Tomatoes, (4 cherry)

13 calories of Black Olives, (2 jumbo)

9 calories of Spinach, fresh, (4 leaf)

9 calories of Egg white, large, (0.50 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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