Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.8 g
Cholesterol 98.6 mg
Sodium 91.3 mg
Potassium 103.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.7 g
Sugars 11.2 g
Protein 3.9 g
Vitamin A 7.2 %
Vitamin B-12 3.9 %
Vitamin B-6 3.7 %
Vitamin C 2.1 %
Vitamin D 3.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 4.1 %
Folate 5.4 %
Iron 4.6 %
Magnesium 2.9 %
Manganese 15.8 %
Niacin 1.7 %
Pantothenic Acid 4.0 %
Phosphorus 6.6 %
Riboflavin 7.9 %
Selenium 12.3 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Holiday Rice Kugel

View the full Fall Holiday Rice Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Holiday Rice Kugel

49 calories of Margarine, soft, (0.03 cup)

33 calories of Egg, fresh, whole, raw, (0.40 extra large)

26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

21 calories of White Rice, long grain, cooked, (0.10 cup)

13 calories of Raisins, (0.03 cup (not packed))

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Lemon Peel, (0.10 tsp)


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