Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 34.4 mg |
| Sodium | 26.8 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 5.7 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.8 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 4.6 % |
| Magnesium | 2.1 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.4 % |
| Selenium | 4.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Pie Power Waffles
View the full Pumkin Pie Power Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Pie Power Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
24 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.16 serving)
12 calories of Egg, fresh, whole, raw, (0.16 large)
10 calories of Milk, nonfat, (0.12 cup)
8 calories of Granulated Sugar, (0.48 tsp)
7 calories of *Flax Seed, (0.16 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Pumkin Pie Power Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
24 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.16 serving)
12 calories of Egg, fresh, whole, raw, (0.16 large)
10 calories of Milk, nonfat, (0.12 cup)
8 calories of Granulated Sugar, (0.48 tsp)
7 calories of *Flax Seed, (0.16 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
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