Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 96.1 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 0.0 mg |
Sodium | 693.1 mg |
Potassium | 40.1 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 1.2 g |
Sugars | 0.3 g |
Protein | 0.7 g |
Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 4.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.8 % |
Copper | 2.9 % |
Folate | 0.4 % |
Iron | 1.5 % |
Magnesium | 1.3 % |
Manganese | 4.8 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.0 % |
Riboflavin | 0.5 % |
Selenium | 1.6 % |
Thiamin | 1.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Tapenade
View the full Olive Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Tapenade
48 calories of Green Olives, (33.33 grams)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Garlic, (0.04 cup)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Olive Tapenade
48 calories of Green Olives, (33.33 grams)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Garlic, (0.04 cup)
1 calories of Lemon Juice, (0.08 fl oz)
Calories in Similar Recipes
- One of my favorite turkey burger recipes
- Handed down in our family for 70 years.
- Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning....
- add ingredients in order
- Delicious!
- A Classic Cuban Dish
- The name says it all!
- Rice and pigeon peas with olives
- This is my twist on plain old devilled eggs. The addition of the Jalepeno Stuffed Green Olives is the...
Nutrition & Calorie Comments