Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 30.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 4.2 %
Folate 1.5 %
Iron 2.6 %
Magnesium 1.3 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.8 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

46 calories of Chick Peas, (0.17 cup)

29 calories of Tahini, (0.33 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Garlic, (0.08 clove)


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