Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 36.3 mg |
| Sodium | 522.6 mg |
| Potassium | 701.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.3 g |
| Protein | 17.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 213.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 14.0 % |
| Copper | 19.8 % |
| Folate | 42.2 % |
| Iron | 16.2 % |
| Magnesium | 11.5 % |
| Manganese | 29.5 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 31.1 % |
| Selenium | 19.9 % |
| Thiamin | 21.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Sausage Casserole
View the full Broccoli and Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Sausage Casserole
110 calories of Worthington Superlinks - 1 link, (1 serving)
96 calories of Cream Cheese, (0.33 package, small (3 oz))
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Onions, raw, (0.33 small)
Calories per serving of Broccoli and Sausage Casserole
110 calories of Worthington Superlinks - 1 link, (1 serving)
96 calories of Cream Cheese, (0.33 package, small (3 oz))
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Onions, raw, (0.33 small)
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