Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 11.7 mg
Sodium 13.8 mg
Potassium 123.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.7 g
Sugars 7.0 g
Protein 3.0 g
Vitamin A 2.3 %
Vitamin B-12 4.4 %
Vitamin B-6 5.2 %
Vitamin C 2.3 %
Vitamin D 2.7 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 3.4 %
Folate 5.1 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 20.2 %
Niacin 3.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 6.7 %
Selenium 2.7 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Blueberry Whole Grain Muffins

View the full Banana Bran Blueberry Whole Grain Muffins Recipe & Instructions
Submitted by: HORN79BELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Blueberry Whole Grain Muffins

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Maple Syrup, (0.25 tbsp)

11 calories of 5 grain Rolled whole grain hot cereal, (3.25 gram(s))

8 calories of Blueberries, dried, (0.19 tbsp)

7 calories of Silk Soy Milk, original, (0.08 cup)

4 calories of Oat Bran, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.06 medium)


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