Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.7 mg |
| Sodium | 13.8 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.0 g |
| Protein | 3.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 20.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.7 % |
| Selenium | 2.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Blueberry Whole Grain Muffins
View the full Banana Bran Blueberry Whole Grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Blueberry Whole Grain Muffins
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Maple Syrup, (0.25 tbsp)
11 calories of 5 grain Rolled whole grain hot cereal, (3.25 gram(s))
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
4 calories of Oat Bran, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
Calories per serving of Banana Bran Blueberry Whole Grain Muffins
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Maple Syrup, (0.25 tbsp)
11 calories of 5 grain Rolled whole grain hot cereal, (3.25 gram(s))
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
4 calories of Oat Bran, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
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