Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 199.3 mg
Potassium 392.2 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.4 g
Sugars 8.2 g
Protein 5.8 g
Vitamin A 8.4 %
Vitamin B-12 35.0 %
Vitamin B-6 40.8 %
Vitamin C 7.0 %
Vitamin D 10.1 %
Vitamin E 3.0 %
Calcium 18.8 %
Copper 7.0 %
Folate 11.6 %
Iron 11.2 %
Magnesium 13.9 %
Manganese 37.0 %
Niacin 9.9 %
Pantothenic Acid 6.1 %
Phosphorus 17.8 %
Riboflavin 17.6 %
Selenium 3.5 %
Thiamin 11.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's Healthy Breakfast Muffins

View the full Elaine's Healthy Breakfast Muffins Recipe & Instructions
Submitted by: OELAINEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's Healthy Breakfast Muffins

33 calories of Prunes, dried, (0.08 cup, pitted)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Carnation instant nonfat dry milk powder, dry, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Flaxseed, (0.02 cup)

15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

It is the best recipe of all the muffins I have tried. Moist but high fibre and protein. I add 1 scoop of protein powder to up the already high protein content. I recently baked it in an 8 x 12 cake pan and cut them into scquare. Great for taking to an outing. Also add raisins/other dried fruit Submitted by:
DHELLENBART

(7/10/07)
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