Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 9.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 6.8 mg
Sodium 1,213.3 mg
Potassium 1,047.5 mg
Total Carbohydrate 44.4 g
Dietary Fiber 8.3 g
Sugars 18.3 g
Protein 5.1 g
Vitamin A 252.9 %
Vitamin B-12 5.3 %
Vitamin B-6 27.7 %
Vitamin C 93.2 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 15.6 %
Copper 21.9 %
Folate 15.3 %
Iron 15.5 %
Magnesium 17.5 %
Manganese 40.4 %
Niacin 29.7 %
Pantothenic Acid 9.1 %
Phosphorus 17.0 %
Riboflavin 15.7 %
Selenium 7.7 %
Thiamin 13.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray's Smoky Mango-Squash Soup

View the full Rachael Ray's Smoky Mango-Squash Soup Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Smoky Mango-Squash Soup

67 calories of Mangos, (0.50 fruit without refuse)

62 calories of Butternut Squash, (0.75 cup, cubes)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

12 calories of Pepper, ancho, dried, (0.25 pepper)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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