Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 17.9 mg
Sodium 242.4 mg
Potassium 47.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 3.2 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 6.2 %
Copper 1.1 %
Folate 4.3 %
Iron 3.1 %
Magnesium 1.1 %
Manganese 4.2 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 4.7 %
Selenium 6.1 %
Thiamin 4.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole WHeat Flax and Applesauce Muffins

View the full Whole WHeat Flax and Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole WHeat Flax and Applesauce Muffins

30 calories of Corn Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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