Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 463.7
Total Fat 21.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.5 g
Cholesterol 34.2 mg
Sodium 536.5 mg
Potassium 389.4 mg
Total Carbohydrate 62.6 g
Dietary Fiber 2.8 g
Sugars 41.3 g
Protein 8.3 g
Vitamin A 15.2 %
Vitamin B-12 4.5 %
Vitamin B-6 20.7 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 20.0 %
Copper 8.3 %
Folate 5.5 %
Iron 9.3 %
Magnesium 8.3 %
Manganese 38.9 %
Niacin 2.8 %
Pantothenic Acid 2.4 %
Phosphorus 22.4 %
Riboflavin 12.0 %
Selenium 4.3 %
Thiamin 7.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana split dessert

View the full banana split dessert Recipe & Instructions
Submitted by: STFRANCISBETH
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana split dessert

94 calories of Low fat cream cheese, (0.17 cup)

65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

60 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

33 calories of Pecans, (0.04 cup, chopped)

28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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