Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.7 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 34.2 mg |
| Sodium | 536.5 mg |
| Potassium | 389.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 41.3 g |
| Protein | 8.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.0 % |
| Copper | 8.3 % |
| Folate | 5.5 % |
| Iron | 9.3 % |
| Magnesium | 8.3 % |
| Manganese | 38.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.0 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana split dessert
View the full banana split dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana split dessert
94 calories of Low fat cream cheese, (0.17 cup)
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
33 calories of Pecans, (0.04 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
Calories per serving of banana split dessert
94 calories of Low fat cream cheese, (0.17 cup)
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
33 calories of Pecans, (0.04 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
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