Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 56.8 mg |
| Sodium | 623.6 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 31.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 8.4 % |
| Calcium | 27.5 % |
| Copper | 5.4 % |
| Folate | 9.7 % |
| Iron | 22.3 % |
| Magnesium | 8.0 % |
| Manganese | 3.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 37.0 % |
| Riboflavin | 13.1 % |
| Selenium | 29.5 % |
| Thiamin | 4.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered chicken with basmati rice
View the full Layered chicken with basmati rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered chicken with basmati rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
11 calories of Milk, 1%, (0.83 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Layered chicken with basmati rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
11 calories of Milk, 1%, (0.83 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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