Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.1 mg |
| Sodium | 1,282.2 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.5 g |
| Protein | 22.6 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 121.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 23.7 % |
| Copper | 19.4 % |
| Folate | 16.2 % |
| Iron | 22.7 % |
| Magnesium | 11.7 % |
| Manganese | 23.4 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 27.3 % |
| Selenium | 28.4 % |
| Thiamin | 9.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in College Student Chicken Salad
View the full College Student Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of College Student Chicken Salad
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Black Olives, (6 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Peppers, sweet, red, fresh, (3 ring (3" dia, 1/4" thick))
8 calories of Portabella Mushrooms, (30 grams)
Calories per serving of College Student Chicken Salad
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Black Olives, (6 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Peppers, sweet, red, fresh, (3 ring (3" dia, 1/4" thick))
8 calories of Portabella Mushrooms, (30 grams)
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