Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 88.6 mg
Potassium 340.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 2.6 g
Sugars 37.1 g
Protein 1.7 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 153.0 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 1.8 %
Folate 3.2 %
Iron 3.1 %
Magnesium 2.0 %
Manganese 10.8 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T'sha's Strawberry Smoothie

View the full T'sha's Strawberry Smoothie Recipe & Instructions
Submitted by: JZKB25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T'sha's Strawberry Smoothie

50 calories of Best Choice Light Sliced Peaches, (0.50 cup)

48 calories of Granulated Sugar, (3 tsp)

40 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (1 cup)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

8 calories of Yogurt, Yoplait Light Very Cherry, (0.50 oz)


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