Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 201.1 mg
Potassium 97.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 10.0 g
Vitamin A 2.3 %
Vitamin B-12 23.3 %
Vitamin B-6 3.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 6.7 %
Copper 0.5 %
Folate 0.2 %
Iron 4.9 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 0.2 %
Riboflavin 16.9 %
Selenium 0.1 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Oat Protein Muffin Cups

View the full Apple-Oat Protein Muffin Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Oat Protein Muffin Cups

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

19 calories of Dymatize Elite Whey Protein Isolate (31 g scoop), (0.17 serving)

14 calories of Cottage Cheese - 2% Milkfat, (0.08 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

8 calories of Egg substitute, Liquid (Egg Beaters), (0.33 serving)

0 calories of Splenda, (1 tsp)

0 calories of Stevia, (0.02 tsp)

0 calories of Featherweight Baking Powder, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)

0 calories of Ground Cinnamon, (0.17 tsp)


No nutrition or calorie comments found.