Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 15.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 50.6 mg
Sodium 945.9 mg
Potassium 209.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 5.5 %
Vitamin B-12 2.2 %
Vitamin B-6 12.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 4.8 %
Folate 4.7 %
Iron 6.6 %
Magnesium 4.0 %
Manganese 6.5 %
Niacin 17.4 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 10.7 %
Selenium 20.6 %
Thiamin 29.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Pork Stew

View the full Chicken & Pork Stew Recipe & Instructions
Submitted by: AKAJONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Pork Stew

157 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

15 calories of Campbell's Chicken Noodle Soup (whole can), (0.10 can (10.75 oz))

15 calories of Campbell's Chicken Noodle Soup (whole can), (0.10 can (10.75 oz))

15 calories of Campbell's Chicken Noodle Soup (whole can), (0.10 can (10.75 oz))

15 calories of Campbell's Chicken Noodle Soup (whole can), (0.10 can (10.75 oz))


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