Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 600.1 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.6 g |
| Protein | 4.3 g |
| Vitamin A | 308.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.9 % |
| Copper | 7.4 % |
| Folate | 7.8 % |
| Iron | 7.1 % |
| Magnesium | 11.1 % |
| Manganese | 20.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut, Apple, Sweet Potato Soup
View the full Roasted Butternut, Apple, Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut, Apple, Sweet Potato Soup
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
54 calories of Butternut Squash, (136.10 grams)
28 calories of Sweet potato, (0.20 cup, cubes)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.40 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
Calories per serving of Roasted Butternut, Apple, Sweet Potato Soup
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
54 calories of Butternut Squash, (136.10 grams)
28 calories of Sweet potato, (0.20 cup, cubes)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.40 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
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