Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.6 mg |
| Potassium | 1,105.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.2 g |
| Protein | 24.2 g |
| Vitamin A | 147.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 77.1 % |
| Copper | 37.7 % |
| Folate | 73.9 % |
| Iron | 36.7 % |
| Magnesium | 41.0 % |
| Manganese | 131.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 35.6 % |
| Riboflavin | 20.4 % |
| Selenium | 30.1 % |
| Thiamin | 19.1 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wilted Spinach With Avocado, Garbanzo, and Tofu
View the full Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wilted Spinach With Avocado, Garbanzo, and Tofu
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
67 calories of Tofu, firm, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Wilted Spinach With Avocado, Garbanzo, and Tofu
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
67 calories of Tofu, firm, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 clove)
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