Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 11.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.5 g
Cholesterol 217.1 mg
Sodium 710.7 mg
Potassium 449.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 5.6 g
Protein 33.7 g
Vitamin A 43.5 %
Vitamin B-12 22.1 %
Vitamin B-6 9.6 %
Vitamin C 108.7 %
Vitamin D 43.1 %
Vitamin E 4.6 %
Calcium 8.9 %
Copper 20.8 %
Folate 5.8 %
Iron 23.0 %
Magnesium 16.8 %
Manganese 6.1 %
Niacin 17.9 %
Pantothenic Acid 4.3 %
Phosphorus 38.6 %
Riboflavin 4.7 %
Selenium 62.1 %
Thiamin 5.0 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Sausage, and Pepper Creole

View the full Shrimp, Sausage, and Pepper Creole Recipe & Instructions
Submitted by: LIZARD123654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Sausage, and Pepper Creole

120 calories of Shrimp, raw, (4 oz)

91 calories of Louis Rich Turkey Smoked Sausage, (56.75 grams)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Light butter, (7 grams)

16 calories of Onion - Raw, chopped, (0.25 cup)

8 calories of BELL PEPPER (RED), (0.25 serving)


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