Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 930.7 mg |
| Potassium | 1,123.7 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 11.6 g |
| Protein | 26.0 g |
| Vitamin A | 303.1 % | Vitamin B-12 | 59.3 % |
|---|---|
| Vitamin B-6 | 231.4 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 21.2 % |
| Copper | 18.1 % |
| Folate | 141.4 % |
| Iron | 45.5 % |
| Magnesium | 33.1 % |
| Manganese | 74.9 % |
| Niacin | 145.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 278.2 % |
| Selenium | 21.0 % |
| Thiamin | 314.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elysa's Vegan Lasagna
View the full Elysa's Vegan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elysa's Vegan Lasagna
155 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.50 serving)
89 calories of NaSoya Organic Extra Firm Tofu, (3.11 oz)
39 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.56 serving)
34 calories of Spinach, fresh, (0.44 bunch)
27 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.89 Tbspn)
14 calories of Onion - Raw, chopped, (0.22 cup)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Zucchini fresh (medium), (50.40 gram(s))
7 calories of Portabella Mushrooms, (25.20 grams)
3 calories of Garlic, (0.67 clove)
3 calories of Oregano Leaves, dried, (0.06 tbsp)
2 calories of Garlic, (0.44 tsp)
1 calories of Basil, dried, (0.22 tsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.22 tsp)
Calories per serving of Elysa's Vegan Lasagna
155 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.50 serving)
89 calories of NaSoya Organic Extra Firm Tofu, (3.11 oz)
39 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.56 serving)
34 calories of Spinach, fresh, (0.44 bunch)
27 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.89 Tbspn)
14 calories of Onion - Raw, chopped, (0.22 cup)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Zucchini fresh (medium), (50.40 gram(s))
7 calories of Portabella Mushrooms, (25.20 grams)
3 calories of Garlic, (0.67 clove)
3 calories of Oregano Leaves, dried, (0.06 tbsp)
2 calories of Garlic, (0.44 tsp)
1 calories of Basil, dried, (0.22 tsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.22 tsp)