Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,490.3 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 27.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 21.6 % |
| Copper | 4.7 % |
| Folate | 14.3 % |
| Iron | 10.6 % |
| Magnesium | 4.1 % |
| Manganese | 21.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.5 % |
| Selenium | 30.3 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Pizzas (4)
View the full Personal Pizzas (4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Pizzas (4)
228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)
80 calories of Mozzarella Cheese, part skim (Kroger) 1/4 cup svg, (0.25 cup)
70 calories of Turkey Pepperoni, Hormel (17 slices/svg), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Pizza sauce, Pizza parlor style (Kroger), (0.25 cup)
11 calories of *Flax Seed, (0.25 tbsp)
5 calories of active dry yeast ( 1 pk), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Personal Pizzas (4)
228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)
80 calories of Mozzarella Cheese, part skim (Kroger) 1/4 cup svg, (0.25 cup)
70 calories of Turkey Pepperoni, Hormel (17 slices/svg), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Pizza sauce, Pizza parlor style (Kroger), (0.25 cup)
11 calories of *Flax Seed, (0.25 tbsp)
5 calories of active dry yeast ( 1 pk), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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