Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,189.4 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 4.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 6.7 % |
| Folate | 15.8 % |
| Iron | 9.6 % |
| Magnesium | 10.3 % |
| Manganese | 21.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.7 % |
| Thiamin | 10.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Peas and Beans Salad
View the full Cabbage, Peas and Beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Peas and Beans Salad
29 calories of Peas, fresh, (0.25 cup)
15 calories of Flaxseed, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of White Split Gram Beans - Urad Dal, (2.50 gram(s))
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cabbage, Peas and Beans Salad
29 calories of Peas, fresh, (0.25 cup)
15 calories of Flaxseed, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of White Split Gram Beans - Urad Dal, (2.50 gram(s))
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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