Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 18.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 36.9 mg
Sodium 369.0 mg
Potassium 759.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 21.6 g
Vitamin A 168.8 %
Vitamin B-12 7.7 %
Vitamin B-6 14.3 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 51.2 %
Copper 13.2 %
Folate 55.6 %
Iron 27.0 %
Magnesium 26.9 %
Manganese 72.7 %
Niacin 11.5 %
Pantothenic Acid 3.3 %
Phosphorus 37.2 %
Riboflavin 28.6 %
Selenium 30.3 %
Thiamin 18.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calzone with spinach

View the full Calzone with spinach Recipe & Instructions
Submitted by: HIGH5PIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone with spinach

106 calories of Mozzarella Cheese, part skim milk, (41.67 grams)

77 calories of Flour, white, (0.17 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

19 calories of Spinach, fresh, (83.33 grams)

13 calories of Yeast, bakers, (0.42 ounce)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.33 dash)

0 calories of Water, bottled, (46.67 grams)


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