Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.9
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 12.5 mg
Sodium 521.1 mg
Potassium 736.6 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.7 g
Sugars 30.8 g
Protein 18.7 g
Vitamin A 392.3 %
Vitamin B-12 0.0 %
Vitamin B-6 38.1 %
Vitamin C 28.5 %
Vitamin D 12.5 %
Vitamin E 8.2 %
Calcium 28.6 %
Copper 13.3 %
Folate 9.5 %
Iron 14.3 %
Magnesium 16.5 %
Manganese 38.4 %
Niacin 5.7 %
Pantothenic Acid 7.9 %
Phosphorus 6.9 %
Riboflavin 11.1 %
Selenium 2.8 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Banana Smoothie

View the full Pumpkin Banana Smoothie Recipe & Instructions
Submitted by: MELOSPARKLE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Skim Milk, (0.50 cup)

9 calories of Pumpkin Pie spice, (1.50 tsp)

0 calories of Splenda, (1 tsp)

0 calories of imitation vanilla flavoring, (1 tsp)


No nutrition or calorie comments found.