Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,298.1 mg |
| Potassium | 954.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.0 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Soup
View the full Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Soup
133 calories of Yam (1 cup, raw), (0.75 serving)
44 calories of rice flour chinese, (0.10 cup)
35 calories of Becel Light 50% less margarine, (2 tsp)
15 calories of Knorr Chicken Bouillion (1 cube), (1 serving)
12 calories of Garlic (fresh, raw, 1 clove), (3 serving)
0 calories of Water, tap, (4 cup (8 fl oz))
Calories per serving of Yam Soup
133 calories of Yam (1 cup, raw), (0.75 serving)
44 calories of rice flour chinese, (0.10 cup)
35 calories of Becel Light 50% less margarine, (2 tsp)
15 calories of Knorr Chicken Bouillion (1 cube), (1 serving)
12 calories of Garlic (fresh, raw, 1 clove), (3 serving)
0 calories of Water, tap, (4 cup (8 fl oz))