Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 29.5 mg
Sodium 395.7 mg
Potassium 400.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 5.4 %
Vitamin B-12 29.1 %
Vitamin B-6 14.2 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 6.6 %
Folate 6.7 %
Iron 10.8 %
Magnesium 7.1 %
Manganese 7.7 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 13.6 %
Riboflavin 8.1 %
Selenium 11.6 %
Thiamin 8.4 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

50 calories of Beef chuck, (0.08 lb)

17 calories of Beans, red kidney, (0.08 cup)

13 calories of Red Potato, (18.89 grams)

5 calories of Sweet Corn, Fresh, (0.04 cup)

3 calories of Canned Tomatoes, (0.08 cup)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


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