Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.0 mg
Sodium 230.4 mg
Potassium 66.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 3.0 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 2.7 %
Folate 5.8 %
Iron 5.1 %
Magnesium 2.7 %
Manganese 7.4 %
Niacin 3.7 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 1.1 %
Thiamin 7.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea and Califlower Salad

View the full Pea and Califlower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea and Califlower Salad

98 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.70 serving)

33 calories of Peas, frozen, (0.30 cup)

8 calories of Califlower, (0.30 cup)

1 calories of Onions, raw, (0.15 tbsp chopped)


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